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Tabata

Tabata Training ist eine Sondeform vom HIIT und kennzeichnet sich durch einen sehr kurzen und hoch intensiven Wechsel von Belastung und Erholung. Für 20 Sekunden wird vom Körper maximale Leistung gefordert, auf die 10 Skeunden Pause folgen.

Brahma

Kategorie:

Alle Tabata Termine sind farblich hervorgehoben.

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
07:00 - 08:00 Cyberkurs - Rückenfit 07:00 - 08:00 Cyberkurs - Cycling 08:00 - 09:00 Cyberkurs - Core Workout 08:00 - 09:00 Cyberkurs - Combat 09:00 - 09:30 FußFit 09:00 - 10:00 Cyberkurs - BBP 09:00 - 10:00 Cyberkurs - Yoga 09:30 - 10:30 Faszientraining 10:00 - 11:00 Cyberkurs - Combat 10:00 - 11:00 Cyberkurs - Total Body Workout 11:00 - 12:00 Cyberkurs - Fat Attack 11:00 - 12:00 Cyberkurs - Pilates 12:00 - 13:00 Cyberkurs - Basic Stretching 12:00 - 13:00 Cyberkurs - Cycling 13:00 - 14:00 Cyberkurs - Yoga 13:00 - 14:00 Cyberkurs - Core Workout 14:00 - 15:00 Cyberkurs - Total Body Workout 15:00 - 16:00 Cyberkurs - Basic Stretching 15:00 - 16:00 Cyberkurs - Fat Attack 16:00 - 17:00 Cyberkurs - Rückenfit 16:00 - 17:00 Cyberkurs - Combat 16:00 - 17:00 KIDS 17:00 - 18:00 Cyberkurs - Pilates 17:00 - 18:00 Cyberkurs - Fat Attack 18:00 - 19:00 Cyberkurs - Yoga 18:00 - 19:00 BBP 19:00 - 20:00 Yoga 19:00 - 20:00 Cyberkurs - Fat Attack 20:00 - 21:00 Cyberkurs - Basic Stretching 20:00 - 21:00 Cyberkurs - Total Body Workout 21:00 - 22:00 Cyberkurs - Core Workout 21:00 - 22:00 Cyberkurs - Cycling 22:00 - 23:00 Cyberkurs - Pilates 22:00 - 23:00 Cyberkurs - BBP	07:00 - 08:00 Cyberkurs - Yoga 07:00 - 08:00 Cyberkurs - Cycling 08:00 - 09:00 Cyberkurs - Pilates 08:00 - 09:00 Cyberkurs - Fat Attack 09:00 - 10:00 Cyberkurs - Combat 09:00 - 10:00 Pump Shape 10:00 - 11:00 Rückenfit 10:00 - 11:00 Cyberkurs - Yoga 11:00 - 12:00 Cyberkurs - Total Body Workout 12:00 - 13:00 Cyberkurs - Combat 12:00 - 13:00 Cyberkurs - Total Body Workout 13:00 - 14:00 Cyberkurs - Pilates 13:00 - 14:00 Cyberkurs - Fat Attack 14:00 - 15:00 Cyberkurs - Yoga 14:00 - 15:00 Cyberkurs - Core Workout 15:00 - 16:00 Cyberkurs - Fat Attack 15:00 - 16:00 Cyberkurs - Yoga 16:00 - 17:00 Cyberkurs - Pilates 16:00 - 17:00 Cyberkurs - BBP 17:00 - 18:00 Cyberkurs - Rückenfit 18:00 - 19:00 Body Shape 19:00 - 19:30 Basic Stretching 19:00 - 20:00 Cyberkurs - Core Workout 19:00 - 20:00 Cyberkurs - Cycling 20:00 - 21:00 Cyberkurs - Total Body Workout 20:00 - 21:00 Cyberkurs - BBP 21:00 - 22:00 Cyberkurs - Combat 21:00 - 22:00 Cyberkurs - Fat Attack 22:00 - 23:00 Cyberkurs - Yoga 22:00 - 23:00 Cyberkurs - Cycling	07:00 - 08:00 Cyberkurs - BBP 08:00 - 09:00 Cyberkurs - Total Body Workout 08:00 - 09:00 Cyberkurs - Rückenfit 09:00 - 10:00 Koordination&Kraft 09:00 - 10:00 Cyberkurs - Yoga 10:00 - 11:00 Cyberkurs - Fat Attack 11:00 - 12:00 Cyberkurs - Pilates 11:00 - 12:00 Cyberkurs - Total Body Workout 12:00 - 13:00 Cyberkurs - Core Workout 12:00 - 13:00 Cyberkurs - Yoga 13:00 - 14:00 Cyberkurs - Total Body Workout 13:00 - 14:00 Cyberkurs - Pilates 14:00 - 15:00 Cyberkurs - Pilates 14:00 - 15:00 Cyberkurs - Cycling 15:00 - 16:00 Cyberkurs - Combat 15:00 - 16:00 Cyberkurs - BBP 16:00 - 17:00 Cyberkurs - Rückenfit 16:00 - 17:00 Cyberkurs - Fat Attack 16:00 - 17:00 KIDS 17:00 - 18:00 Cyberkurs - Core Workout 18:00 - 19:00 Cyberkurs - Combat 18:00 - 19:00 Tabata 19:00 - 19:30 FußFit 19:00 - 20:00 Cyberkurs - Basic Stretching 19:00 - 20:00 Cycling 19:00 - 20:00 Step Aerobic 19:00 - 20:00 Cyberkurs - Cycling 20:00 - 21:00 Cyberkurs - Yoga 20:00 - 21:00 Cyberkurs - Combat 21:00 - 22:00 Cyberkurs - Pilates 21:00 - 22:00 Cyberkurs - Cycling 22:00 - 23:00 Cyberkurs - Fat Attack 22:00 - 23:00 Cyberkurs - Basic Stretching	07:00 - 08:00 Cyberkurs - Total Body Workout 07:00 - 08:00 Cyberkurs - Combat 08:00 - 09:00 Cyberkurs - Pilates 08:00 - 09:00 Cyberkurs - Basic Stretching 09:00 - 10:00 Cyberkurs - Yoga 09:00 - 10:00 Pilates 10:00 - 10:30 Basic Stretching 10:00 - 11:00 Cyberkurs - Combat 10:00 - 11:00 Cyberkurs - Basic Stretching 11:00 - 12:00 Cyberkurs - Fat Attack 11:00 - 12:00 Cyberkurs - Cycling 12:00 - 13:00 Cyberkurs - Yoga 12:00 - 13:00 Cyberkurs - Total Body Workout 13:00 - 14:00 Cyberkurs - Rückenfit 13:00 - 14:00 Cyberkurs - Cycling 14:00 - 15:00 Cyberkurs - Pilates 14:00 - 15:00 Cyberkurs - Core Workout 15:00 - 16:00 Cyberkurs - Basic Stretching 15:00 - 16:00 Cyberkurs - Cycling 16 - 17:00 Cyberkurs - Fat Attack 16:00 - 17:00 Cyberkurs - Yoga 17:00 - 18:00 Cyberkurs - Rückenfit 18:00 - 19:00 Cyberkurs - Core Workout 18:00 - 19:00 Body Shape 19:00 - 20:00 Yoga 19:00 - 20:00 Cyberkurs - BBP 19:00 - 20:00 Zirkeltraining 19:00 - 20:00 Cyberkurs - Total Body Workout 20:00 - 21:00 Cyberkurs - Combat 20:00 - 21:00 Cyberkurs - Core Workout 21:00 - 22:00 Cyberkurs - Rückenfit 21:00 - 22:00 Cyberkurs - Fat Attack 22:00 - 23:00 Cyberkurs - Pilates 22:00 - 23:00 Cyberkurs - Cycling	07:00 - 08:00 Cyberkurs - Basic Stretching 07:00 - 08:00 Cyberkurs - Cycling 08:00 - 09:00 Cyberkurs - Core Workout 08:00 - 09:00 Cyberkurs - Rückenfit 09:00 - 10:00 Kraft&Mobility 09:00 - 10:00 Cyberkurs - Combat 10:00 - 11:00 Cyberkurs - Yoga 11:00 - 12:00 Cyberkurs - Core Workout 12:00 - 13:00 Cyberkurs - Combat 12:00 - 13:00 Cyberkurs - Fat Attack 13:00 - 14:00 Cyberkurs - Basic Stretching 13:00 - 14:00 Cyberkurs - BBP 14:00 - 15:00 Cyberkurs - Total Body Workout 14:00 - 15:00 Cyberkurs - Yoga 15:00 - 16:00 Cyberkurs - BBP 15:00 - 16:00 Cyberkurs - Pilates 16:00 - 17:00 Cyberkurs - Rückenfit 16:00 - 17:00 Cyberkurs - BBP 17:00 - 18:00 Cyberkurs - Cycling 18:00 - 19:00 Cycling 18:00 - 19:00 Rückenfit 19:00 - 20:00 Cyberkurs - Pilates 20:00 - 21:00 Cyberkurs - Basic Stretching 20:00 - 21:00 Cyberkurs - Cycling 21:00 - 22:00 Cyberkurs - Combat 21:00 - 22:00 Cyberkurs - Core Workout 22:00 - 23:00 Cyberkurs - Fat Attack 22:00 - 23:00 Cyberkurs - Yoga	10:00 - 11:00 Cyberkurs - Pilates 10:00 - 11:00 Cyberkurs - BBP 11:00 - 12:00 Cyberkurs - Yoga 12:00 - 13:00 Cyberkurs - Fat Attack 12:00 - 13:00 Cyberkurs - Rückenfit 13:00 - 14:00 Cyberkurs - Basic Stretching 13:00 - 14:00 Cyberkurs - Cycling 14:00 - 15:00 Cyberkurs - Combat 14:00 - 15:00 Cyberkurs - Basic Stretching 14:30 - 15:30 Tabata 15:00 - 16:00 Cyberkurs - Fat Attack 15:45 - 16:45 Yoga 16:00 - 17:00 Cyberkurs - BBP 17:00 - 18:00 Cyberkurs - Core Workout 17:00 - 18:00 Cyberkurs - Yoga 18:00 - 19:00 Cyberkurs - Yoga 18:00 - 19:00 Cyberkurs - Basic Stretching 18:00 - 19:00 Cyberkurs - BBP 19:00 - 20:00 Cyberkurs - Rückenfit 19:00 - 20:00 Cyberkurs - Cycling	10:00 - 11:00 Cyberkurs - Yoga 10:00 - 11:00 Cyberkurs - Basic Stretching 10:30 - 11:30 Cycling 10:30 - 11:30 Body Shape 11:30 - 12:30 Rückenfit 12:00 - 13:00 Cyberkurs - BBP 13:00 - 14:00 Cyberkurs - Pilates 13:00 - 14:00 Cyberkurs - Core Workout 14:00 - 15:00 Cyberkurs - Rückenfit 14:00 - 15:00 Cyberkurs - Fat Attack 15:00 - 16:00 Cyberkurs - Core Workout 15:00 - 16:00 Cyberkurs - Yoga 16:00 - 17:00 Cyberkurs - Basic Stretching 16:00 - 17:00 Cyberkurs - Cycling 17:00 - 18:00 Cyberkurs - Pilates 17:00 - 18:00 Cyberkurs - Combat 18:00 - 19:00 Cyberkurs - Total Body Workout 18:00 - 19:00 Cyberkurs - Basic Stretching 19:00 - 20:00 Cyberkurs - Fat Attack 19:00 - 20:00 Cyberkurs - Yoga

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