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Yin Yoga

Beim Yin Yoga werden die entgegengesetzten Kräfte von Yin und Yang wieder in ein Gleichgewicht gebracht - auf körperlicher und geistiger Ebene. Dementsprechend hilft Yin Yoga gegen muskuläre Verspannungen und sorgt für mehr Bewegungsfreiheit, geschmeidigere Gelenke und flexibleres Bindegewebe und Muskeln. Da bei diesem Yoga-Format überwiegend im sitzen oder liegen trainiert wird, empfiehlt es sich, lange und warme Kleidung zu tragen.

Shakti

Kategorie: Gesundheit & Prävention

Alle Yin Yoga Termine sind farblich hervorgehoben.

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
07:00 - 08:00 Cyberkurs - Rückenfit 07:00 - 08:00 Cyberkurs - Cycling 08:00 - 09:00 Cyberkurs - Core Workout 08:00 - 09:00 Cyberkurs - Combat 09:00 - 09:30 FußFit 09:00 - 10:00 Cyberkurs - BBP 09:00 - 10:00 Cyberkurs - Yoga 09:30 - 10:30 Faszientraining 10:00 - 11:00 Cyberkurs - Combat 10:00 - 11:00 Cyberkurs - Total Body Workout 11:00 - 12:00 Cyberkurs - Fat Attack 11:00 - 12:00 Cyberkurs - Pilates 12:00 - 13:00 Cyberkurs - Basic Stretching 12:00 - 13:00 Cyberkurs - Cycling 13:00 - 14:00 Cyberkurs - Yoga 13:00 - 14:00 Cyberkurs - Core Workout 14:00 - 15:00 Cyberkurs - Total Body Workout 15:00 - 16:00 Cyberkurs - Basic Stretching 15:00 - 16:00 Cyberkurs - Fat Attack 16:00 - 17:00 Cyberkurs - Rückenfit 16:00 - 17:00 Cyberkurs - Combat 16:00 - 17:00 KIDS 17:00 - 18:00 Koordination&Kraft 17:00 - 18:00 Cyberkurs - Pilates 17:00 - 18:00 Cyberkurs - Fat Attack 18:00 - 19:00 Cyberkurs - Yoga 18:00 - 19:00 BBP 19:00 - 20:00 Yoga 19:00 - 20:00 Cyberkurs - Fat Attack 20:00 - 21:00 Cyberkurs - Basic Stretching 20:00 - 21:00 Cyberkurs - Total Body Workout 21:00 - 22:00 Cyberkurs - Core Workout 21:00 - 22:00 Cyberkurs - Cycling 22:00 - 23:00 Cyberkurs - Pilates 22:00 - 23:00 Cyberkurs - BBP	07:00 - 08:00 Cyberkurs - Yoga 07:00 - 08:00 Cyberkurs - Cycling 08:00 - 09:00 Cyberkurs - Pilates 08:00 - 09:00 Cyberkurs - Fat Attack 09:00 - 10:00 Cyberkurs - Combat 09:00 - 10:00 Pump Shape 10:00 - 11:00 Rückenfit 10:00 - 11:00 Cyberkurs - Yoga 11:00 - 12:00 Cyberkurs - Total Body Workout 12:00 - 13:00 Cyberkurs - Combat 12:00 - 13:00 Cyberkurs - Total Body Workout 13:00 - 14:00 Cyberkurs - Pilates 13:00 - 14:00 Cyberkurs - Fat Attack 14:00 - 15:00 Cyberkurs - Yoga 14:00 - 15:00 Cyberkurs - Core Workout 15:00 - 16:00 Cyberkurs - Fat Attack 15:00 - 16:00 Cyberkurs - Yoga 16:00 - 17:00 Cyberkurs - Pilates 16:00 - 17:00 Cyberkurs - BBP 17:00 - 18:00 Cyberkurs - Rückenfit 17:30 - 18:30 Body Shape 18:30 - 19:30 Cycling 18:30 - 19:30 Rückenfit 19:00 - 20:00 Cyberkurs - Core Workout 19:00 - 20:00 Cyberkurs - Cycling 20:00 - 21:00 Cyberkurs - Total Body Workout 20:00 - 21:00 Cyberkurs - BBP 21:00 - 22:00 Cyberkurs - Combat 21:00 - 22:00 Cyberkurs - Fat Attack 22:00 - 23:00 Cyberkurs - Yoga 22:00 - 23:00 Cyberkurs - Cycling	07:00 - 08:00 Cyberkurs - BBP 08:00 - 09:00 Cyberkurs - Total Body Workout 08:00 - 09:00 Cyberkurs - Rückenfit 09:00 - 10:00 Koordination&Kraft 09:00 - 10:00 Cyberkurs - Yoga 10:00 - 11:00 Cyberkurs - Fat Attack 10:00 - 10:30 Core Workout 11:00 - 12:00 Cyberkurs - Pilates 11:00 - 12:00 Cyberkurs - Total Body Workout 12:00 - 13:00 Cyberkurs - Core Workout 12:00 - 13:00 Cyberkurs - Yoga 13:00 - 14:00 Cyberkurs - Total Body Workout 13:00 - 14:00 Cyberkurs - Pilates 14:00 - 15:00 Cyberkurs - Pilates 14:00 - 15:00 Cyberkurs - Cycling 15:00 - 16:00 Cyberkurs - Combat 15:00 - 16:00 Cyberkurs - BBP 16:00 - 17:00 Cyberkurs - Rückenfit 16:00 - 17:00 Cyberkurs - Fat Attack 16:00 - 17:00 KIDS 17:00 - 18:00 Cyberkurs - Core Workout 18:00 - 18:30 FußFit 18:00 - 19:00 Cyberkurs - Combat 18:00 - 19:00 Pump 19:00 - 20:00 Cyberkurs - Basic Stretching 19:00 - 20:00 Cyberkurs - Cycling 19:15 - 20:15 Yin Yoga 20:00 - 21:00 Cyberkurs - Yoga 20:00 - 21:00 Cyberkurs - Combat 21:00 - 22:00 Cyberkurs - Pilates 21:00 - 22:00 Cyberkurs - Cycling 22:00 - 23:00 Cyberkurs - Fat Attack 22:00 - 23:00 Cyberkurs - Basic Stretching	07:00 - 08:00 Cyberkurs - Total Body Workout 07:00 - 08:00 Cyberkurs - Combat 08:00 - 09:00 Cyberkurs - Pilates 08:00 - 09:00 Cyberkurs - Basic Stretching 09:00 - 10:00 Seniorenfitness 09:00 - 10:00 Cyberkurs - Yoga 10:00 - 10:30 Basic Stretching 10:00 - 11:00 Cyberkurs - Combat 10:00 - 11:00 Cyberkurs - Basic Stretching 11:00 - 12:00 Cyberkurs - Fat Attack 11:00 - 12:00 Cyberkurs - Cycling 12:00 - 13:00 Cyberkurs - Yoga 12:00 - 13:00 Cyberkurs - Total Body Workout 13:00 - 14:00 Cyberkurs - Rückenfit 13:00 - 14:00 Cyberkurs - Cycling 14:00 - 15:00 Cyberkurs - Pilates 14:00 - 15:00 Cyberkurs - Core Workout 15:00 - 16:00 Cyberkurs - Basic Stretching 15:00 - 16:00 Cyberkurs - Cycling 16 - 17:00 Cyberkurs - Fat Attack 16:00 - 17:00 Cyberkurs - Yoga 17:00 - 18:00 Cyberkurs - Rückenfit 17:30 - 18:30 Body Shape 18:00 - 19:00 Cyberkurs - Core Workout 18:30 - 19:30 Cardio Workout 18:30 - 19:30 Dance 19:00 - 20:00 Cyberkurs - BBP 19:00 - 20:00 Cyberkurs - Total Body Workout 20:00 - 21:00 Cyberkurs - Combat 20:00 - 21:00 Cyberkurs - Core Workout 21:00 - 22:00 Cyberkurs - Rückenfit 21:00 - 22:00 Cyberkurs - Fat Attack 22:00 - 23:00 Cyberkurs - Pilates 22:00 - 23:00 Cyberkurs - Cycling	07:00 - 08:00 Cyberkurs - Basic Stretching 07:00 - 08:00 Cyberkurs - Cycling 08:00 - 09:00 Cyberkurs - Core Workout 08:00 - 09:00 Cyberkurs - Rückenfit 09:00 - 10:00 Kraft&Mobility 09:00 - 10:00 Cyberkurs - Combat 10:00 - 11:00 Cyberkurs - Yoga 11:00 - 12:00 Cyberkurs - Core Workout 12:00 - 13:00 Cyberkurs - Combat 12:00 - 13:00 Cyberkurs - Fat Attack 13:00 - 14:00 Cyberkurs - Basic Stretching 13:00 - 14:00 Cyberkurs - BBP 14:00 - 15:00 Cyberkurs - Total Body Workout 14:00 - 15:00 Cyberkurs - Yoga 15:00 - 16:00 Cyberkurs - BBP 15:00 - 16:00 Cyberkurs - Pilates 16:00 - 17:00 Cyberkurs - Rückenfit 16:00 - 17:00 Cyberkurs - BBP 17:00 - 18:00 Cyberkurs - Cycling 17:00 - 18:00 Pump Shape 18:00 - 19:00 Cycling 18:00 - 19:00 Rückenfit 19:00 - 20:00 Cyberkurs - Pilates 20:00 - 21:00 Cyberkurs - Basic Stretching 20:00 - 21:00 Cyberkurs - Cycling 21:00 - 22:00 Cyberkurs - Combat 21:00 - 22:00 Cyberkurs - Core Workout 22:00 - 23:00 Cyberkurs - Fat Attack 22:00 - 23:00 Cyberkurs - Yoga	10:00 - 11:00 Cyberkurs - Pilates 10:00 - 11:00 Cyberkurs - BBP 11:00 - 12:00 Cyberkurs - Yoga 12:00 - 13:00 Cyberkurs - Fat Attack 12:00 - 13:00 Cyberkurs - Rückenfit 13:00 - 14:00 Cyberkurs - Basic Stretching 13:00 - 14:00 Cyberkurs - Cycling 14:00 - 15:00 Cyberkurs - Combat 14:00 - 15:00 Cyberkurs - Basic Stretching 14:00 - 15:00 Core Workout 15:00 - 16:00 Cyberkurs - Fat Attack 16:00 - 17:00 Cyberkurs - BBP 17:00 - 18:00 Cyberkurs - Core Workout 17:00 - 18:00 Cyberkurs - Yoga 18:00 - 19:00 Cyberkurs - Yoga 18:00 - 19:00 Cyberkurs - Basic Stretching 18:00 - 19:00 Cyberkurs - BBP 19:00 - 20:00 Cyberkurs - Rückenfit 19:00 - 20:00 Cyberkurs - Cycling	10:00 - 11:00 Cyberkurs - Yoga 10:00 - 11:00 Cyberkurs - Basic Stretching 10:30 - 11:30 Cycling 10:30 - 11:30 Body Shape 11:30 - 12:30 Rückenfit 12:00 - 13:00 Cyberkurs - BBP 13:00 - 14:00 Cyberkurs - Pilates 13:00 - 14:00 Cyberkurs - Core Workout 14:00 - 15:00 Cyberkurs - Rückenfit 14:00 - 15:00 Cyberkurs - Fat Attack 15:00 - 16:00 Cyberkurs - Core Workout 15:00 - 16:00 Cyberkurs - Yoga 16:00 - 17:00 Cyberkurs - Basic Stretching 16:00 - 17:00 Cyberkurs - Cycling 17:00 - 18:00 Cyberkurs - Pilates 17:00 - 18:00 Cyberkurs - Combat 18:00 - 19:00 Cyberkurs - Total Body Workout 18:00 - 19:00 Cyberkurs - Basic Stretching 19:00 - 20:00 Cyberkurs - Fat Attack 19:00 - 20:00 Cyberkurs - Yoga

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